Upper Body

I. Weighted Dips
--A.8 x 20lbs.
--B.10 x 23lbs.
--C.9 x 28lbs.
--D.8 x 33lbs.

II. Chin-ups
--A.8 x BW
--B.8 x BW
--C.6 x BW
--D.6 x BW

III. Standing DB Press (weight for each DB)
--A.10 x 30lbs.
--B.8 x 36lbs.
--C.6 x 36lbs.

IV. Shrugs
--A.10 x 225lbs.
--B.8 x 235lbs.
--C.8 x 245lbs.

Reflection: Awesome workout . Used handles that came with bar for chin-ups.
It's not because I can, but because you couldn't if you tried.