01-23-08

Lower Body

I. Conventional Deadlifts
--A.10 x 200lbs.
--B.9 x 215lbs.
--C.8 x 230lbs.
--D.8 x 240lbs.

II. Romanian Deadlifts
--A.10 x 175lbs.
--B.8 x 185lbs.
--C.8 x 195lbs.

Reflection: Great workout! New 8-rep record for conventional deadlifts . Weight increase for first few sets next time.
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It's not because I can, but because you couldn't if you tried.