01-21-08

Upper Body

I. Weighted Dips
--A.8 x 18lbs.
--B.8 x 23lbs.
--C.8 x 25lbs.
--D.8 x 28lbs.

II. Chin-ups
--A.6 x BW+10lbs. (supinated grip)
--B.5 x BW (sup)
--C.5 x BW (pro)
--D.5.5 x BW (sup)

III. Military Press (standing, no leg boost)
--A.8 x 85lbs.
--B.7 x 90lbs.
--C.6 x 90lbs.

IV. Shrugs
--A.9 x 215lbs.
--B.8 x 230lbs.
--C.7 x 245lbs.

Reflection: Good workout. Tried adding resistance to chin-ups to improve on them quicker, which resulted in less reps . Found that I like supine better on my bar.
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It's not because I can, but because you couldn't if you tried.