1-14-08

Lower Body

I. Conventional Deadlifts
w-up: 2 sets of 165lbs
--A.8 x 195lbs.
--B.8 x 210lbs.
--C.8 x 225lbs.
--D.6 x 240lbs.

II. Romanian Deadlifts
--A.8 x 170lbs.
--B.8 x 180lbs.
--C.8 x 190lbs.

Reflection: Nice workout. I'll get 8 reps on 240 next time
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It's not because I can, but because you couldn't if you tried.