1-11-08

Upper Body

I. Weighted Dips
--A.10 x 13lbs.
--B.8 x 16lbs.
--C.8 x 19lbs.
--D.7 x 22lbs

II. Chin-ups
--A.8 x BW
--B.8 x BW
--C.6 x BW
--D.3+1+1 x BW (about 5-10s rest to get more reps)

III. Military Press (stopped using legs)
--A.8 x 85lbs.
--B.6 x 85lbs.
--C.6 x 85lbs.

IV. Shrugs
--A.8 x 205lbs.
--B.8 x 220lbs.
--C.8 x 235lbs.

Reflection: Dips went well. Chins are very hard, but its a skill that I have to build up. I faced the music and lowered the weight of military press. I don't feel that I'm advanced enough to be using my legs for that little extra push, and I feel as though I am better off not doing so at this point. It is probably good for plateau breaking, though.
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It's not because I can, but because you couldn't if you tried.