12/18/07

Upper Body (modified workout due to having to lift weights in different room today)

ALL WEIGHT IS FOR EACH DUMBBELL

I. Floor DB Press
--a.8 x 46 lbs.
--b.8 x 50 lbs.
--c.6 x 56 lbs.
--d.5 x 56 lbs.

II.Double arm DB Rows
--a.8 x 40 lbs.
--b.8 x 50 lbs.
--c.7 x 56 lbs.
--d.8 x 56 lbs.

III.Dumbbell Military Press(Seated - ceiling not high enough)
--a.7 x 36 lbs.
--b.6 x 36 lbs.
--c.5 x 36 lbs.

IV. DB Shrugs
--a.8 x 70 lbs.
--b.8 x 90 lbs.
--c.8 x 90 lbs.(couldn't fit any more on dumbbells )

Reflection:
Awesome workout. Much better with a barbell, but I still had a lot of success today. Definitely need a barbell for shrugs. And speaking of shrugs, I just started breathing in on the upward phase...silly me
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It's not because I can, but because you couldn't if you tried.