12/16/07

Legs

I. Clean to squat(deload)
--a.8 x 85 lbs.
--b.8 x 95 lbs.
II. Deadlift
--a.8 x 165 lbs.
--b.8 x 180 lbs.
--c.8 x 195 lbs.
--d.8 x 210 lbs.

Reflection:
Didn't finish workout. I didn't feel like doing 2 sets of DB squats and totally forgot about situps, which I just remembered about now . Clean form is definitely coming along. The weight of the deadlifts and reps look high compared to my last leg day, but that is because I was watching a movie and had TOO much rest time between sets. I'm going to do weighted crunches tomorrow, on my rest day. Next leg workout will more accurately show my progress because I'll remember not to turn the TV on
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It's not because I can, but because you couldn't if you tried.