Haven't been recording lately...here's an update:
Current Upper body routine:
-DB flat bench 4x6-8
-Pendlay Rows 4x6-8
-Military Press 3x6-8
-Shrugs 3x6-8

Lower Body:
-DB Squats 4x6-8
-Conventional Deadlifts 4x6-8
-Weighted Crunches 4x8-10

Had a bad cold for a while with a cough, sore throat and stuffy nose so I've been somewhat inconsistant. It's almost gone where now I just have a stuffy nose and a mild cough. Working out inside for now because when I work out in the cold I start coughing like crazy...

Going to do my leg workout right now
It's not because I can, but because you couldn't if you tried.