Walking in bagau Slow movements in Tai Chi Correct body alignment gives more energy?
Possibly. I like to think of it more as we expend less energy because we move in a more efficient manner therefore we have more energy to expend.
The production of power through torque brought about by natural body movement is one thing I have only slightly touched on. Sprinting using the momentum from the opposite side of the body.(Seemingly frowned up on by track coaches) Using the walking movement/ opposite body side to produce power for a strike.
Interesting. This all reminds me of my early Trad karate days. Physical training and meditation. The problem was no one had a clue what we were meant to have been doing when meditating. Pity realy because if knew what I was looking for then I wouldnt be looking now.