Muay Thai, Savate, BJJ, TKD, Lau-Gar, Greco, I dont care, if you fight, you would do well to consider the points and principles in this link:

http://www.t-nation.com/article/most_recent/7_steps_to_a_balanced_fighter

NB. T-nation and biotest are linked. Whilst the info in this article is superb, the supplement suggestion plan at the end is biased towards their products, and should be viewed in a different light to the main body of the article.


Edited by Cord (05/07/08 05:59 AM)
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