Muay Thai, Savate, BJJ, TKD, Lau-Gar, Greco, I dont care, if you fight, you would do well to consider the points and principles in this link:

NB. T-nation and biotest are linked. Whilst the info in this article is superb, the supplement suggestion plan at the end is biased towards their products, and should be viewed in a different light to the main body of the article.

Edited by Cord (05/07/08 05:59 AM)
Don't let the door hit ya' where the good lord split ya'