squats/squated duck walking improve your thigh muscles, push-ups arms, crunches your abs, jogging your stamina and weight and streanthen your knees, shadow boxing your back and rest of your body, pull ups arms, back, abs,, vertical plank, your sides and abs, and whacken it your wrists, just dont slip and hit your forhead or it will have a negative affect
hahahaha jk good luck!
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Every part of the ThaiBoxer is blessed with venom