I'm new here and I have some questions about split stretching.
I'm almost there in my sidesplits (only need about 10 more centimeters).
But my frontsplits is a HUGE problem!!
(most people say the frontsplits is way more easy than sidesplits, but for me it doesn't seem to be the case)
- I realy don't know what kind of excercises I need to do to get more flexibility in my frontsplits.
At the moment I'm doing a lot of leg swings (10 pieces on both the left and right leg... 3 series, so 30 in total on each leg).
I'm doing the above to the front, to the side and also to the back.
I have just started these leg swings since a few days now, so obviously I don't get any results yet, but that's ok (I know it's not gonna happen overnight).
What kind of other excercises are good for learning the frontsplits??
I hope some1 can help me out on this one...
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