What is everyone's basic Stretching routine in a normal day.
Mine is just for my leg's.
Wake up- Dynamic stretching "2 min"
In the day- Isometric "10-15 min" then static active "2 min"
before bed- Static passive 5-10 min then static active "5 min"
I do this every day unless im tierd, if i am i just skip isometic and static active.
Truth is not an answer.