What is everyone's basic Stretching routine in a normal day.

Mine is just for my leg's.

Wake up- Dynamic stretching "2 min"

In the day- Isometric "10-15 min" then static active "2 min"

before bed- Static passive 5-10 min then static active "5 min"

I do this every day unless im tierd, if i am i just skip isometic and static active.
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