Well we can't read minds. You said you read it at borders and got a refund. Anyway, agreed you didn't understand what you read. If you are happy with the leg machines, then so be it. That machines offer a felxibility that really is not beneficial to MA.

Oh, and I would'nt be to quick to insult everyone intelligence. We are replying to what you posted and like I said, you didn't say you took the book home. And you can't just READ the book, you have to put the techniques to good use.

Enjoy the machine...
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90 percent of good abs is your nutrition