hy ukff
thank you for your replay
im 24 and i dont know if its too late for me attempting splits
i can see that you are and expert in this issue and i want to ask you something
1 how many times a week should i do isometric stretches ?(dont worry for my strenght its ok [IMG]http://www.fightingarts.com/forums/ubb/wink.gif[/IMG] )
2 what would happen if i do dynamic stretches 3 times a day?
3 what muscles should i stretch to do slipts (both side and front)
well thats all thank you