I ve been following your posts for a time and i really think this forum its a great idea.
1 you said that in order to develop dynamic flex its necessary to doing leg raises (front, back ,side) in the morning. But i dont kwon if a previous warm up is needed?
2 what do you think about PNF method? is it better or worse than isometric stretches ?
3 How many times a week do you do passive stactic stretches? and how many repetitions per muscular group do you do?
4 what would you recomend me to improve height in my roundhouse kicks beside the dynamic stretches ?