I know very little of the practices of Budda or meditation. Though I do meditate from time to time. This isnt something I do in a room full of incense and yin yangs, but rather while listening to music or performing mundane tasks like washing dishes. I know that most, while meditating, do so to find their center, to find stillness. Which brings my question. I find myself come over with a certain calming stillness at times. Ive become aware of it, when its presence is there and when it is not. Is this normal? To be aware of it conciously? Also, does it come in waves like this for others? And my last question, and the one that concerns me most is, when this feeling isnt present, do you feel out of place or physically ill?
"When I let Go of who I am, I become who I might be."