Wow, you’re into the granular basics…
Of the three – Hip torque, Body Weight Transfer, and Joint Alignment I would call them equal it’s just learning to use them together and at the same time is a bit tricky.

Timing – Everything starts and stops at the same time.

Does the timing change – I think at this level if it needed to change it would be ineffective, this is just basic power generation.

Just my .02
-JBC-
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-- -JBC-