Wow, you’re into the granular basics…
Of the three – Hip torque, Body Weight Transfer, and Joint Alignment I would call them equal it’s just learning to use them together and at the same time is a bit tricky.
Timing – Everything starts and stops at the same time.
Does the timing change – I think at this level if it needed to change it would be ineffective, this is just basic power generation.
Just my .02