some spinning hands practice

http://www.youtube.com/watch?v=zXVwC_bvNa8

some mirroring

http://s131.photobucket.com/albums/p311/...t=mirroring.flv

there's a lot i'm doing wrong in the mirroring, but it get's better toward the end and you and see a little mor of the spiral force come out.

watch the clips all the way through, because the best movement comes out towards the end of both clips.
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falling leaves discipline, concentration & wisdom