Those who start the day with a hearty breakfast, and end it with a light (and not late) evening meal do much better on the whole, than the cultural shift that has turned the evening meal into the main focal point of our nutritional day. The World is full of people putting fuel in their gas tanks at the end of their journeys- completely wrong.
This is what I try to do. Big breakfast, medium sized lunch, small supper. And mabey a snack like a protein shake or cottage cheese after supper. It's kind of tough to fit in 6 meals a day for me, I'm not saying it doesn't work, it just doesn't always work for me.
Even though you only have two arms you can still block with your forearms.