Definitely going to use the barbell complexes at some point - maybe work it in every 2nd week or something.

Several exercises in a row without ever putting the bar down ... usually consists of six to ten exercises ... each exercise is usually done for six reps, explosively, with no rest between exercises.

What would be the best 6 to choose from for overall development?
I'm thinking (in no particular order):

Rear Delt Row - Compound
(Shoulders, Biceps, Lats)

Clean And Press - Compound
(Shoulders, Triceps, Biceps, Lower Back, Traps, Hamstrings, Calves, Abdominals, Shoulders, Glutes)

Barbell Full Squat - Compound
(Quadriceps, Hamstrings, Calves, Glutes)

Upright Barbell Row - Compound
(Traps, Biceps, Shoulders)

Drag Curl - Isolation
(Biceps, Forearms)
or
Reverse BB Curl
(Biceps, Forearms)

end with:

Front Raise And Pullover - Compound
(Chest, Triceps, Shoulders)



Edited by FitnessFreak (07/20/07 07:30 AM)