Here follows a link to an article by a guy who is on the same page as me in regards to fight conditioning and dynamic strength training.
Anyone who really thinks that 1000 push ups and sit ups a day make you literally 'fighting fit', read on and think again.
All credit to T-nation for the link, copy and paste and get inspired people.;jsessionid=77EAA8B28B7C4B419FD4B8090D95ACFF.hydra?id=1343138
Don't let the door hit ya' where the good lord split ya'