ok its good to understand this. in the universe there are all sorts of energies we cant feel and see that are in other dimensions, as you see we need to be able to "reach"
those higher dimensions and the only way we can do that is to meditate deeply into our bodies and hopefully we trigger an energy machnesium by a single thought and making that thought wave an energy by breathing and out and releasing all that energy and giving off more and more power and strength and remember with inner strength there is more power in punches and throws its not about punching a peice of wood and breaking it using lots and lots of phisical momentum , it comes from inside of you and only within you, in where in will work appropriatly.