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Posting on here left me with some inspiration for my next google search :-). So for anyone else into throwing these about and doing tricks and forms here's my contribution.

http://www.weapontricks.com/weapons_bo.html




Maybe I am an old fuddy duddy (does saying that make me one by default??) but I see no reason to ever have only one hand on the bo. That cuts out a whole lot of "tricks"