Welcome alyks! I would like to be the first to tell you that the school you are considering is AWESOME! I am actually a student of theirs. Jay and his staff are among the world's best. They offer so much. Whether it be you are looking for self-defense training, or fight training, or carbio training, they have it all. Everything that they do there is based around real life confrontations. The instructors are all kick ass. I am a part of the FIGHT program, which is based around BAS RUTTEN's mixed martial arts system. My friend, if you want to learn how to fight and get in great shape, you have found the right place.