We also do numerous drills and sets designed to build a variety of skills.
We are a mix art of kempo-ju jitsu, kali-silat. While we will play with the idea of the tourny classic "tag your it" it is more ment for timeing and distance work, as many of the tourys in the new england area lack that full contact method anyway. We tend to lean away from teaching full contact. The truth is many of the student have real jobs where they cant go in with a busted nose, at least not weekly. I would say that less than 10% of the year is spent with full contact but we bang back and forth with count less combos and ju jitsu play 60% and forms the other 30.
Sensei say "Some pain, some gain,... all pain, then you stop the train."