1. Style- LATF (ITF) Tae Kwon Do/boxing/jujutsu
2.Sparring/Grappling-yes
3.Some times we do full contact boxing and kickboxing with boxing gloves (16 oz) and full face sheilds/headgear for 2 minute rounds or until a guy gets hit too hard to keep going in that 4round, sometimes we do light contact free sparring and point fighting with head gear, foot gear and hand pads, we also practice live full force BJJ/wrestling
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Member of DaJoGen MMA school under Dave Hagen and Team Chaos fight team under Denver Mangiyatan and Chris Toquero, ran out of Zanshin Martial Arts in Salem Oregon: http://www.zanshinarts.org/Home.aspx,