We spar in our system some times its point sparing with no contact some times its light contact with no pads. We are getting ready to do full contact padded sparing. When we roll at around 50% most of the time for now as most of us are still learning. And Kickboxing well its all out all the time.

Edited by jc4199 (07/26/06 11:05 PM)
Defeat never comes to any man until he admits it.