This is my routine. I'm sure I've messed up in some areas, so please comment.
My Workout Routine
Back: Back Flies 1x15, 1x20 (Hard to explain. Just like chest flies, except I lay on my stomach.)
Chest Flies 1x20
Curls 1x15, 1x20
Leg Extensions 1x15, 1x20
Calf Raises :1x50,2x30
Leg Curls 1x15, 1x20
Ab Wheel 1x15, 1x20
Speed and Power Training
I've been having issues with this. I don't really know what I want to do.
Weighted Punches (slow, so I don't hurt my elbows): 1:20 (each arm)
Paper Drill: 10 mins
Do or not do. There is no "try".