Thanks Cord. Take care of that shoulder, and that is coming from another with problems. As we get older it seems that must be the number one problem as I remember Matt as well experiences similar problems.

We definitely train different though I'm sure in your earlier days you did much what I do. For me I want to get as strong as possible before going back to TKD/BJJ. I should be starting my jogging soon and I will see how the knee holds out. Anticipation of going back will push me on.

Take care and good training.