Monday, April 2, 2007 - Week 435, Day 1135

Barbell Seated Military Press = 147 lbs = 1x6, 1x7, 1x8
Barbell Upright Rows = 105 lbs = 1x9, 1x8, 1x9
Dumbbell Seated Bent-Over Rear Deltoid Raises = 49 lbs per arm = 3x8

Just a quick workout after supper as I was headed out with some friends to sit in the hot tub. Also did a couple of laps in the pool to see how the knee felt and wasn't too bad. However working out on Sunday chest and Monday shoulders I got really tired. Chest is extra aching today ... nice.
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"IF I COME ... I'M BRINGING THE PAIN WITH ME"