Sunday, April 1, 2007 - Week 435, Day 1134

Barbell Bench Press = 237 lbs = 3x7
Dumbbell Bent-Arm Laterals = 84 lbs per arm = 3x8
Dumbbell Incline Laterals = 79 lbs per arm = 1x9, 1x8, 1x9
Barbell Decline Bench Press = 207 lbs = 3x6

Leg Extensions - 75 lbs - 3x10

Increase on reps for pretty much all exercise. After a month of doing this I am going to recap to see where I am.
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"IF I COME ... I'M BRINGING THE PAIN WITH ME"