Thurs 21st Dec. 8x hill sprints (60m) 8x 2 min rounds heavy bag.
Saturday 23rd Dec. Went to the gym I used to be a member at for a one off session. Took advantage of access to some heavy dumbells for incline press, did some seated low cable rows, then pyramided up to 300kgx3 on their plate loaded leg press! This is the heaviest I have leg pressed for about half a decade, and I was very happy (and a touch dizzy). Stoked up by this I did a nice superset of upright row with dumbell shrug, then finished off with low cabel curl/high cable pushdown supersets. Nice.
Christmas Day: Between opening presents and a champagne breakfast I managed to run off my hangover and do some push ups and chin ups over at the kids playpark- very 'Rocky'
26th-29th are just a haze of booze and chocolate.
30th- the circuit from the 20th December x5 (extra one due to guilt for previous days excesses)
New Years Eve: back to work during day. Saw in the New Year in style in the evening.
New Years Day: Didnt get to bed till 5am, and was at work on nights this evening, so just slept through
Jan 2nd: My patented 'undo christmas' cross training routine.
1.5 mile run Chin/push up/side raise circuit x3 3 mile bike ride 4x 2 min round on heavy bag Plyo squat/stomach crunch superset x3