Cord your Thursday work out sounds hardcore. Also, sparring with your dad has to be fun. My dad and I used to weight lift together all the time but not so much anymore. How is the shoulder?

The shoulder is coming along good thanks going to try some chin ups tomorrow see if I can ditch the lat pulldown.

Training with my dad is always fun, we just play tag really, but its a good laugh and opens up plenty of mikey taking opertunities

Yes the hill sprint carries were horrible. If I am truthfull, it was technicaly 6x100m sprint 2x100 leaden footed jog, 2x100m wheezing stagger
Don't let the door hit ya' where the good lord split ya'