Loc: Great White North
Tuesday, November 21, 2006
Class consisting of partner drills and boxing. Worked a little on proper breathing as well. Drills such as repeated jabs plus working body to head with combinations. A little on shelling, basics but you always have to go back to them, and then exploding into combinations. Proper body mechanics using the core.
Wednesday, November 22, 2006
A day of rest and visited my Grandma. She's old school from Leatherhead, England ... also where my father was born. A lot of the same old stories but you let her talk because she enjoys your company. She's 86+ years old and still lives on her own in her house ... that's how I want to be when I get older ... self sufficient.
Thursday, November 23, 2006 - Week 422, Day 1106
Light body stretches then 10 x 120 lb Lat Pulldowns to get form and to further workout muscles.
Lat Pulldowns are starting to come back. Working the full 5 sets takes aways from the Closed Grip Lat Pulldowns but I'm good with that. I really paid particular attention to the muscles when working them ... awesome. Biceps curls worked well and was happy. Shoulder Shrugs went down but I was exhausted.
_________________________ "IF I COME ... I'M BRINGING THE PAIN WITH ME"