Thursday
Rest

Friday

Machine leg press 12x370lbs, 3x5 420lbs
Seated row 12x190lbs, 3x5 230lbs
Seated chest press 12x195lbs 3x5 220lbs
Machine shoulder press 12x90lbs, 3x5 110lbs
Weighted crunches 4x10 55lb dumbell held against forhead

didnt have a lot of time today, so just wanted max intensity without loading/unloading plates. Hit it hard, and it was a very enjoyable workout.
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