Quote:

Quote:

Hey Cord. From looking at this thread frequently it seems to me that your endurance has improved a lot on the heavy bag. Do you feel that it has gotten better?




Hell yes! It has been a concerted effort to get it so. As you can see from the journal, no secret to it, just devoting regular sessions to it and pushing hard.




I love bag work as well. Cord is right on that it takes time to build up endurance on it. Not just the cardio, but also getting used to impact on the hands and joints. Great workout.
_________________________
"In case you ever wondered what it's like to be knocked out, it's like waking up from a nightmare only to discover it wasn't a dream." -Forrest Griffin