Deadlifts 120kg (264lbs) 8,7,6,6
barbell military press 65kg (143lbs) 7,6,6,6
clean and press 70kg (154lbs) 10,10,8,6

My legs were heavy today, and by rights i should not have done this workout, but i am away on holiday for just over a week as of tonight, and will not have access to any weights, hence a little extra torture before a week of rest (apart from the steady state and hill sprint running, oh and i am taking my heavy bag with me as well )

See you all a week on Sunday

Edited by Dereck (07/29/06 12:47 AM)