my knees felt great today! There must be life in the old dog yet

To celebrate my fully functioning legs, i decided to kill them

Travelling barbell lunges: 132lbs 4x50m
travelling barbell 'frog hops': 88lbs 4x25m

Then for upper body

superset Close grip under hand chins/parallel bar dips: 50lb weighted vest 4x failure. 10 seconds only between supersets. First set got 17 dips/9 chins, last set 6 dips/3 chins.
Don't let the door hit ya' where the good lord split ya'