Tuesday, July 25, 2006

Not a weight lifting day but a physical demanding workout at Taekwondo tonight. Start with 100 fast skips, sprint to other side of dojo and drop and do 5 push ups, run back to the middle and to 5 monkey jumps and then run back to the beginning and do 5 sit ups. Repeat 8 times.

Doesn't sound like much but it was. Then stretch on your own for 5 or so minutes and then into fundimental movements, forms and followed by one-steps. Finished off with instructions in Korean to run a match. After everybody left I worked on Koryo that is required for black belt. Showed up at 7:15 to stretch before class and left at 9:00.

Tomorrow is PULL day and then Thursday is grappling day.
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"IF I COME ... I'M BRINGING THE PAIN WITH ME"