Hey Dereck,
Can't comment on the routine, but wanted to say that you and Cord set great examples for those younger of us and still new to the whole routine. It doesn't matter exactly what workout you're doing or if it's geared towards looking good or being strong, what matters is just that you're doing it. And that you're being smart about it, training hard, but smart. In spite of your injuries and other problems, you haven't sat down and said "oh well", you've gotten up because of them and found ways to work with/around them. Both of you continue to help others who know very little and provide a great inspiration to those who meet you on here.

Thanks to you both.
We should all take ourselves seriously...and then crumple that image up and toss it out the window.