Wednesday, August 9

Workout A
Dynamic stretches warmup
Overhead Squat 4x5, 95lbs
Deadlift 4x5, 125lbs
26:30 minutes total

Skipped out on the Overhead press, had a lot on my mind and a lot to do. A little upset that I didn't finish, but I wasn't feeling it very well. Next time...

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Friday, August 11

Workout B today

150 skips on the jump rope as fast as possible
10 pushups on medicine ball
10 trunk rotations with medicine ball at waist level-
10 lunges each leg- medicine ball held above head
10 V-ups with medicine ball held above head
10 Groiners/Mountain Climbers(2 each side=1)

4 sets thanks to Kazama's "Breaking Barriers Day"
21:29 total
superset times were
4:05
4:08
4:57---15:10 total time on par with previous attempts at 3 sets
5:19

Actually felt a little lightheaded afterwards for about 10-15 minutes. Somewhat nauseous as well. Could have been the proximity to my meal or not hydrating properly beforehand, I'm not sure. I think that next time I shall go ahead with the 4 sets, but just be careful.
But it was an obstacle that I overcame and am very proud of that.
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Later that day I moved 1200+ lbs of 30 and 35lb dog food bags from a pallet to shelving by myself. Little bit of squats, trunk rotations, and presses involved. Messed up once to had to move some of them more than once. Took about 20-30 minutes.
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Saturday, August 2
Out of the house for most of the day, but did a 20 minute yoga video for cool down at night. It's called PM Yoga and I've actually fallen asleep doing this before.

Nice and relaxing, except for all of those stretches.
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We should all take ourselves seriously...and then crumple that image up and toss it out the window.