Well, I am down to my last month of training for my national taekwondo comp. So I figured I would post what I am doing for two reasons.

One, for critique. Now mind you, I am training for an AAU competition, so I am focusing mainly on cardio... So go light on me Cord and Dereck

Two, so I stay accountable.

Morning; Upper Body: 2X3 min round Punching
Bag broke so had to fix it
2x3 min round punching
10 min. combo work
2x3 min rounds
2 mile run
Night; was gonna do my lower body workout which I have posted before, but got called to play paintball, can't turn that down

Practice doesn't make perfect. Perfect Practice makes perfect.