For those who havent seen this vid or aren't familiar with these workouts, maybe you can get some ideas...

http://youtube.com/watch?v=XuFXT5lJt-8&search=strength%20training

and i thought i would just add this one since it looks like a crazy workout...

http://youtube.com/watch?v=e0nwx7Q5j-k&search=weight%20training