glad to see you back onboard.
Nothing to be worried about I am sure not many found time during christmas to do much stretching. Keep it up.
Sounds like you are doing well and congratulations on the 2nd dan test. Good luck with it.
I am sure if you put your mind to it you will be able to recieve great results.
Just take it easy to get back into it and then get stuck in.
As for the cod liver, it is meant to help but it is only a supplement to help your stretching dont expect promising results.
Like you I want to get back into it but have to see physio first as have damaged my back and want to get it checked out before i do anything that may further hurt it.
Anyway I look forward to your results and speak soon