Hi everyone,

I'm back now at last. I've had a fairly dark couple of weeks with me and my girlfriend splitting up and thought it best not to post until my head was sorted out. I'm happy to say that I think I'm fixed now and will be regularly posting again. No boo's please!!

Had my first stretching session for two weeks this morning. The results were dismal!! I'm still teaching tho so not a massive loss of flexibility but definately noticable!! I'm going to try to stretch a lot this week and then post my results. Its so easy to get out of the habit isn't it?!!

Train hard and act as if you like it!