Hi Guys,

Sadly this week has been hectic so I havent had much time to stretch.
Although in class I have been doing a lot of PNF stretching and its all good.
I love this stretching it is awesome. Shame I cant do it all the time.
Its strange I have always been the kind of person that can go into a stretch and not feel the pain at all, although my muscles are just tense and that is what is stopping me from getting there. Stupid muscles lol.
Anyway the stretching must go on.
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Train Hard Tez WT Central