Are you going to be joining us in our quest to be extra-flexible MikeMartial??
I just might be. I had a stretching journal in this forum a while back, which I haven't updated in a long time. I bought Kurz's book a few years back, and applied the dynamic principles with great results. I can easily kick head height now---But really, in that two years, my static flexbility has remained almost totally unchanged. (amazingly!) It never bothered me, but having greater static flexibility is just a new goal.
I'd like to achieve a full split, so I'll have to add more static and isometric stretching to my workout.
"You do not truly know someone until you fight them."
- Seraph, The Matrix Reloaded