Okay guys,

I must admit that I was a little worried as to how much actual progress I'd made. It seemed even worse that I'd had a good week of stretching and was going to be frustrated with my gains.

That was not to be I'm pleased to say;

Front Split Left Forward 14.5cm

Front Split Right Forward 10cm!!

Side Split...25cm!!

Progress!! You watch, next week I'll go backwards!!!!!!! Thanks everyone this is really helping me.

Rossko
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Train hard and act as if you like it!