Okay guys,

I must admit that I was a little worried as to how much actual progress I'd made. It seemed even worse that I'd had a good week of stretching and was going to be frustrated with my gains.

That was not to be I'm pleased to say;

Front Split Left Forward 14.5cm

Front Split Right Forward 10cm!!

Side Split...25cm!!

Progress!! You watch, next week I'll go backwards!!!!!!! Thanks everyone this is really helping me.

Train hard and act as if you like it!