Hi RossKo,

Glad to see I am not the only one benefiting from this.
I must admit I am like you I have changed my routine a bit and played it by ear.
Like you I feel that if you don't have time for the full workout I just feel what’s the point in doing it at all, but seeing as I want to do this and see major benefits I am changing it to suit my busy schedule.
I go back to work on Monday so I will find it even harder to find time but like I have always tried to do is make some me time at the end of the day. So therefore this ‘me time’ will be spent doing stretching.
I am glad to see that it is helping you as this has helped motivate me a lot and to prove it I have got the results so far.
Keep it up
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Train Hard Tez WT Central